Low-GI breakfast recipes

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

No time for breakfast? Save time and money - make your own breakfast bars

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Start the day the right way, with this quick, easy and nutritious breakfast

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

A low fat, vitamin C-packed smoothie to start your day

These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack

Kick start your day with a fruit and nut muesli treat

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.

This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

A tasty twist on flapjacks with a luscious
layer of apricots inside