If you are following a low-FODMAP diet under the supervision of a healthcare professional, please be advised:

  • Some of our recipes use spring onions – make sure you only use the green tops, not the whites
  • Some spice may be tolerated, but omit spices like chillies if you know them to be a trigger food
  • Stick to the serving size and ingredient quantities we recommend
  • The foods you are unable to tolerate on a low-FODMAP diet will be unique to you. Refer to your healthcare professional to ensure these recipes are appropriate for you

Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’

Showing 1 to 24 of 57 results

  • Spinach & sweet potato tortilla

    Spinach & sweet potato tortilla

    A star rating of 3.1 out of 5.20 ratings

    Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

  • Baked sea bass with lemon caper dressing

    Baked sea bass with lemon caper dressing

    A star rating of 4.8 out of 5.136 ratings

    This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

  • Salmon & lemon mini fish cakes

    Salmon & lemon mini fish cakes

    A star rating of 4.2 out of 5.12 ratings

    These fish cakes provide a tasty gluten-free alternative to your festive spread

  • Anytime eggs

    Anytime eggs

    A star rating of 4.1 out of 5.26 ratings

    Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

  • Spiced quinoa with almonds & feta

    Spiced quinoa with almonds & feta

    A star rating of 3.6 out of 5.15 ratings

    Use quinoa instead of couscous to make a delicious gluten-free salad

  • Blackened sweet potato mash

    Blackened sweet potato mash

    A star rating of 5 out of 5.2 ratings

    A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime

  • Miso roasted tofu with sweet potato

    Miso roasted tofu with sweet potato

    A star rating of 3.8 out of 5.19 ratings

    A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

  • A plate serving Asian greens

    Asian greens

    A star rating of 4.7 out of 5.14 ratings

    Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.7 out of 5.182 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Omelette cut into quarters in pan with spatula and tomatoes

    Herb omelette with fried tomatoes

    A star rating of 4.2 out of 5.32 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • Chocolate crunch & raspberry pots

    Chocolate crunch & raspberry pots

    A star rating of 4.5 out of 5.2 ratings

    You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

  • Raspberry sorbet in three bowls

    Raspberry sorbet

    A star rating of 4.8 out of 5.26 ratings

    Make your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it's vegan too

  • A frying pan serving an omelette

    Basic omelette recipe

    A star rating of 4.7 out of 5.67 ratings

    Master the omelette with our simple recipe then add the filling of your choice – grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.

  • Roast sea bass & vegetable traybake

    Roast sea bass & vegetable traybake

    A star rating of 4.9 out of 5.59 ratings

    For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

  • Oven-baked egg & chips

    Oven-baked egg & chips

    A star rating of 4.8 out of 5.14 ratings

    This deliciously simple meal can all be prepared in one pan for minimum washing-up

  • Egg & new potato salad

    Egg & new potato salad

    A star rating of 3.8 out of 5.5 ratings

    Great for a summer lunch, picnic or barbeque - takes no time at all.

  • Close up of scrambled eggs being cooked in the pan

    Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.123 ratings

    Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.

  • Potato salad with anchovy & quail’s eggs

    Potato salad with anchovy & quail’s eggs

    A star rating of 4.8 out of 5.5 ratings

    This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

  • Gluten-free carrot cake

    Gluten-free carrot cake

    A star rating of 4.6 out of 5.49 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • Pineapple & ginger pavlova

    Pineapple & ginger pavlova

    A star rating of 4.6 out of 5.9 ratings

    Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead

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