70 iron-rich vegetarian recipes
Showing 1 to 24 of 70 results
Spinach with raisins, pine nuts & breadcrumbs
A quick and superhealthy side that is brilliant with your main meals or barbecues
Puy lentil salad with soy beans, sugar snap peas & broccoli
A hearty Asian-style veggie main-course salad, bursting with flavour
Spinach soup
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Seven-cup muesli
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Vegan tagine
Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins
Quinoa stew with squash, prunes & pomegranate
Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour
Oat & chia porridge with prunes
Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet
Moroccan tagine
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Tempeh traybake
Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest
Chilli tempeh stir-fry
Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories
Teriyaki tempeh with peanut dip
Make these tasty teriyaki tempeh canapés ahead of a party and rewarm them in the oven when your guests arrive. Serve with our moreish peanut dipping sauce
Sticky tempeh, mango & lime noodle salad
Combining punchy flavours and contrasting textures, this special colourful salad is sure to be a hit with both vegetarians and meat eaters
Mushroom mapo tofu
Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo
Tofu curry
Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.
Curried tofu wraps
This spicy, easy to make vegan supper is big on taste, offering calcium, iron, vitamin c and 2 of your 5 a day
Black bean, tofu & avocado rice bowl
Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty
Puy lentils with smoked tofu
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Spice-crusted tofu with kumquat radish salad
This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing
Smoky tofu tortillas
Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
Spinach, sweet potato & lentil dhal
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
Lentil & sweet potato curry
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Spiced lentil & butternut squash soup
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Halloumi with lemony lentils, chickpeas & beets
A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion
Veggie tahini lentils
Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies