Immune-friendly recipes

41 Recipes

Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

Superfood salad with citrus dressing

4.77778

(9 ratings)

A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
  • 30 mins
  • Easy
  • Vegetarian

Roasted cauliflower tabbouleh

4.266665

(15 ratings)

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
  • 22 mins
  • Easy
  • Vegetarian

Salmon sushi salad

5

(3 ratings)

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds
  • 25 mins
  • Easy

Coconut & squash dhansak

4.766915

(133 ratings)

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner - with butternut squash, coconut milk, lentils and spinach
  • 20 mins
  • Easy
  • Vegetarian

Speedy lamb & spinach curry

4.285715

(7 ratings)

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed
  • 16 mins
  • Easy

Oriental steak salad

5

(3 ratings)

Perk up your steak with this tangy oriental main-meal idea from Brian Glover
  • 20 mins
  • Easy

Beef & orange stir-fry

4.09091

(11 ratings)

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce
  • 25 mins
  • Easy

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