Immune-friendly recipes

Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

4 ratings 4.0 out of 5 star rating

Dare we say...a brill-iant dish for a dinner party, using firm-textured brill and nutty puy lentils

50 mins
Easy
Healthy
10 ratings 4.2 out of 5 star rating

This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard

45 mins
Easy
Vegetarian
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280 ratings 4.9 out of 5 star rating

The aromas released while cooking this dish will have everyone licking their lips in anticipation

25 mins
Easy
Healthy
2 ratings 4.5 out of 5 star rating

Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

1 hr and 20 mins
Easy
Gluten-free
4 ratings 5.0 out of 5 star rating

No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two

25 mins
Easy
10 ratings 4.8 out of 5 star rating

A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

30 mins
Easy
Vegetarian
Gluten-free
3 ratings 5.0 out of 5 star rating

Oven-roasted butternut squash pairs beautifully with pomegranate seeds and crumbled feta in this nutritious lunch or dinner

50 mins
Easy
Vegetarian
Gluten-free
16 ratings 4.3 out of 5 star rating

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

22 mins
Easy
Vegetarian
Gluten-free
6 ratings 5.0 out of 5 star rating

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

25 mins
Easy
235 ratings 4.7 out of 5 star rating

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

20 mins
Easy
Vegetarian
10 ratings 3.8 out of 5 star rating

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

16 mins
Easy
1 rating 4.0 out of 5 star rating

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

1 hr
Easy
Healthy
5 ratings 5.0 out of 5 star rating

These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

40 mins
Easy
6 ratings 4.9 out of 5 star rating

Perk up your steak with this tangy main-meal idea from Brian Glover

20 mins
Easy
13 ratings 4.2 out of 5 star rating

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

25 mins
Easy
6 ratings 4.0 out of 5 star rating

This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

45 mins
Easy
18 ratings 4.7 out of 5 star rating

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

1 hr
Easy
Healthy
Vegetarian
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