Healthy vegan recipes

Make a batch of our homemade, budget-friendly spicy rice for a simple vegetarian family meal that will satisfy everyone

A summery tomato-based stew, packed with veg and perfect to make ahead

This fresh vegan one-pot supper makes the most of the season's fresh produce - plus it's a great way to get kids to eat their veg

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

There are few sides as simple and perfect as pan-fried spuds - the secret is boiling the potatoes in their skins before frying until golden.

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Get all of your 5-a-day in one portion of this colourful aubergine stew. Raisins add a touch of sweetness. It's low-calorie and gluten-free, too.