A bowl of tomato salsa with tortilla crisps and limes

Healthy tomato recipes

33 Recipes

Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

Italian vegetable soup

4.60465

(86 ratings)

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead
  • 1 hour and 10 mins
  • Easy
  • Vegetarian
  • Healthy

Creamy tomato soup

4.67347

(49 ratings)

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Tomato & chilli harissa

0

(0 ratings)

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Stuffed tomatoes

4

(5 ratings)

A big platter of these tomatoes goes well with grilled meat or fish, or makes lovely starter
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Caponata

4.88889

(9 ratings)

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
  • 1 hour and 50 mins
  • Easy
  • Vegetarian
  • Healthy

Healthier chicken balti

4.545455

(77 ratings)

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
  • 55 mins
  • Easy
  • Healthy

Roast tomatoes

4.88889

(18 ratings)

Tomatoes take on an intensely deep flavour after roasting and can be used in many different ways
  • 1 hour and 10 mins
  • Easy
  • Healthy

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