Healthy tomato recipes
Showing 1 to 24 of 86 results
Chana masala (chickpea curry) with spinach
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Roasted balsamic asparagus & cherry tomatoes
This simple vegetarian side dish can be served with meat, fish and veggie mains alike
Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Chunky Mediterranean tomato soup
Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread
Late-summer tomato & carrot salad
This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds
Harissa roasted tomatoes with couscous
Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce
Tomato & courgette stew
Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese
Baked salmon with fennel & tomatoes
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Sea bream in crazy water (Orata all’acqua pazza)
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth
Healthy tomato soup
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels
Crunchy baked tomato & onion gratin
Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices
Meatball & tomato soup
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Tomato & tamarind fish curry
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Pasta with tomato & hidden veg sauce
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Tomato sauce
You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
Prawn & tomato stew with gremolata topping
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Italian vegetable soup
Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead
Creamy tomato soup
A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish
Tomato & chilli harissa
Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups
Stuffed tomatoes
A big platter of these tomatoes goes well with grilled meat or fish, or makes a lovely starter
Tomato baked eggs
Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy
Baked chicken arrabbiata
Make this easy baked chicken arrabbiata with tomatoes, peppers and spinach for a simple midweek meal, then freeze any leftovers. Serve with pasta
Caponata
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
Chicken balti
A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers