A bowl of tomato salsa with tortilla crisps and limes

Healthy tomato recipes

Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

33 ratings 4.2 out of 5 star rating

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

45 mins
Easy
Healthy
115 ratings 4.6 out of 5 star rating

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

1 hr and 10 mins
Easy
Healthy
Vegetarian
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76 ratings 4.7 out of 5 star rating

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

1 hr and 15 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

30 mins
Easy
Healthy
Vegan
5 ratings 4.0 out of 5 star rating

A big platter of these tomatoes goes well with grilled meat or fish, or makes a lovely starter

30 mins
Easy
Healthy
Vegetarian
15 ratings 4.9 out of 5 star rating

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

1 hr and 50 mins
Easy
Healthy
Vegan
94 ratings 4.6 out of 5 star rating

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

55 mins
Easy
Healthy
31 ratings 4.8 out of 5 star rating

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

45 mins
Easy
Healthy
20 ratings 4.9 out of 5 star rating

Tomatoes take on an intensely deep flavour after roasting and can be used in many different ways

1 hr and 10 mins
Easy
Healthy
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