Healthy summer recipes

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Combine two winning dishes in this picnic-friendly vegetarian recipe of eggs coated in spiced, herbed chickpeas

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

This simple vegetarian side dish can be served with meat, fish and veggie mains alike

Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

A British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day

This fresh vegan one-pot supper makes the most of the season's fresh produce - plus it's a great way to get kids to eat their veg

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish