Healthy spring recipes

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables - stalks and all - which are just as delicious

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Create fun creatures with simple and healthy boiled eggs for little children this Easter. They’ll love helping you make an edible spring scene and enjoy one of their five a day at the same time

Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

The flavours of a rhubarb crumble in the form of a lovely moist muffin.