Plate of egg, asparagus and lettuce salad with croutons

Healthy spring recipes

Celebrate the turn of the season with these nutritious spring recipes. Tuck into healthy and vibrant lunches, spring green salads, light soups and more.

31 ratings 4.2 out of 5 star rating

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

30 mins
Easy
Vegetarian
257 ratings 4.5 out of 5 star rating

Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto

1 hr and 5 mins
Easy
Healthy
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26 ratings 4.4 out of 5 star rating

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

30 mins
Easy
55 ratings 4.3 out of 5 star rating

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

30 mins
Easy
Healthy
30 ratings 4.8 out of 5 star rating

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

45 mins
Easy
Healthy
53 ratings 4.4 out of 5 star rating

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

15 mins
Easy
Healthy
11 ratings 4.2 out of 5 star rating

A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching

1 hr and 35 mins
Easy
Vegetarian
15 ratings 4.8 out of 5 star rating

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

1 hr
Easy
4 ratings 5.0 out of 5 star rating

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Easy
Healthy
Gluten-free
31 ratings 4.7 out of 5 star rating

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

35 mins
Easy
Gluten-free
12 ratings 3.5 out of 5 star rating

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

35 mins
Easy
Vegan
2 ratings 3.0 out of 5 star rating

The perfect accompaniment to a hearty roast

25 mins
Easy
Healthy
65 ratings 4.2 out of 5 star rating

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

1 hr and 5 mins
Easy
Healthy
Vegetarian
3 ratings 4.7 out of 5 star rating

This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

30 mins
Easy
24 ratings 4.0 out of 5 star rating

These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat

40 mins
Easy
2 ratings 3.0 out of 5 star rating

A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C

35 mins
Easy
Healthy
12 ratings 4.6 out of 5 star rating

Cheap to make and good for you too, this colourful side salad works well with curry

20 mins
Easy
Healthy
Vegetarian
3 ratings 4.4 out of 5 star rating

Fiery radishes add crunch to this zesty smoked salmon salad

15 mins
Easy
123 ratings 4.8 out of 5 star rating

The flavours of a rhubarb crumble in the form of a lovely moist muffin.

45 mins
Easy
24 ratings 4.7 out of 5 star rating

A tasty, light and fluffy low-fat treat

1 hr and 20 mins
More effort
16 ratings 4.2 out of 5 star rating

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

15 mins
Easy
Vegan
2 ratings 5.0 out of 5 star rating

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

15 mins
Easy
Healthy
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