Two bowls of celery soup

Healthy soup recipes

67 Recipes

Comfort food without the calories.

Summer pistou

5

(19 ratings)

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Wild garlic & nettle soup

5

(3 ratings)

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Acquacotta

4.666665

(9 ratings)

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
  • 1 hour
  • Easy
  • Healthy

Red lentil & carrot soup

4.23684

(76 ratings)

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later...
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Broccoli and kale green soup

3.744185

(43 ratings)

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Chunky butternut mulligatawny

4.69014

(71 ratings)

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Moroccan roasted vegetable soup

4.6875

(32 ratings)

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Curried lentil, parsnip & apple soup

4.454545

(22 ratings)

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Tomato soup

4.578765

(292 ratings)

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September...
  • 1 hour and 45 mins
  • Easy
  • Vegetarian

Thai pumpkin soup

4.782945

(129 ratings)

Make the most of autumn's harvest with this warming, seasonal soup...
  • 1 hour and 5 mins
  • Easy
  • Vegetarian

Pea & mint soup

4.71831

(71 ratings)

A superhealthy starter or snack that's great hot or cold...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Moroccan chickpea soup

4.61818

(275 ratings)

Try something different for vegetarians with Moroccan chickpea soup
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Honeyed carrot soup

4.44371

(151 ratings)

Kids love this rich, warming soup but it's sophisticated enough for adults, too
  • 45 mins
  • Easy

Squash & nigella seed soup

4.666665

(9 ratings)

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
  • 45 mins
  • Easy
  • Vegetarian

Sherried squash soup

4.727275

(11 ratings)

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Cauliflower cheese soup

4.60294

(136 ratings)

Throw a new spin on this comforting classic by blending into a smooth and creamy soup
  • 45 mins
  • Easy

Artichoke soup with Parmesan sticks

4.857145

(7 ratings)

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Carrot & coriander soup

4.71586

(454 ratings)

Everyone loves this super healthy soup, perfect for an easy supper
  • 40 mins
  • Easy
  • Vegetarian

Pages

Want to receive regular food and recipe web notifications from us?