Healthy recipes

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

This pan-fried sea bass recipe is ready in just 30 mins. Serve it on a bed of lemony broccoli and anchovies for a midweek meal or special occasion

Jill Dupleix's colourful and summery avocado salad is perfect for a casual buffet

Quick, easy to make and healthy

A perfectly healthy Friday night special meal for two, fish and chips

Four easy steps to a perfect summer salad

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Try a lighter, modern version of this ever-popular retro starter

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day