Healthy kids' recipes

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day

Get your kids in the kitchen to make this roasted pepper shakshuka. We use a roasting tin which makes it easier for younger cooks

Enjoy roasted veg as a healthy and colourful side dish. You can use any vegetables you like – this recipe is brilliant for clearing out the fridge

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

These low-fat burgers freeze well, so why not make double and freeze for another time?

Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

Creamy individual pies topped with fluffy mash - perfect for a relaxed dinner, with your favourite veg

Enjoy this versatile vegan tart with spinach and tomato. You could use almost any vegetable – try roasted sweet potatoes or caramelised onions or leeks

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer