A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day
This help-yourself veggie supper is full of fresh flavours and low-fat too
This Indian chopped salad makes a fresh and flavourful addition to a sharing or buffet spread with tangy red onion, cumin and coriander
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy
Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Slow cook your basmati in the style of a pilaf by steaming with spices for this Keralan-style Indian side dish
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk
These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal
This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night
This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven
A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad
A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration
