Healthy fish recipes
Showing 1 to 24 of 39 results
Teriyaki salmon parcels
These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
Fish parcels with romesco sauce & veg
Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix
Baked fish with tomatoes, basil & crispy crumbs
A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli
Salmon & purple sprouting broccoli grain bowl
Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind
Sticky seeded salmon with satsuma salad
A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad
Piri-piri fish & chips with spicy peas
Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass
Sea bream in crazy water (Orata all’acqua pazza)
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth
Sea bass en papillote with Thai flavours
Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime
Lighter fish chowder
A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche
Puffed salmon & spinach fish pie
Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake
Prawn & tomato stew with gremolata topping
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Fisherman’s curry
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
Classic chunky fish cakes
Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need
Crispy fish & chips with mushy peas
Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty
Baked salmon with fennel & tomatoes
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets