Four fried eggs with mushrooms in a pan

Healthy egg recipes

Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

6 ratings 5.0 out of 5 star rating

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

45 mins
Easy
Healthy
Vegetarian
8 ratings 4.5 out of 5 star rating

Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

30 mins
Easy
Healthy
Vegetarian
Advertisement
25 ratings 4.3 out of 5 star rating

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

30 mins
Easy
Healthy
Vegetarian
2 ratings 4.5 out of 5 star rating

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

35 mins
Easy
Healthy
Vegetarian
12 ratings 4.8 out of 5 star rating

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch

1 hr
Easy
Healthy
12 ratings 4.4 out of 5 star rating

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

45 mins
Easy
Healthy
Vegetarian
5 ratings 4.8 out of 5 star rating

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy
Gluten-free
5 ratings 5.0 out of 5 star rating

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

1 hr and 5 mins
Easy
Healthy
14 ratings 4.3 out of 5 star rating

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

50 mins
Easy
Healthy
Vegetarian
11 ratings 4.6 out of 5 star rating

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

30 mins
Easy
Healthy
Vegetarian
12 ratings 4.6 out of 5 star rating

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

11 mins
Easy
Healthy
Vegetarian
85 ratings 4.8 out of 5 star rating

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

15 mins
Easy
Healthy
Vegetarian
13 ratings 4.6 out of 5 star rating

A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

20 mins
Easy
Healthy
Vegetarian
Advertisement