Gut-friendly recipes

31 Recipes

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

Creamy yogurt porridge

4.333335

(3 ratings)

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
  • 4 mins
  • Easy
  • Healthy
  • Vegetarian

Apple & linseed porridge

4.333335

(6 ratings)

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
  • 11 mins
  • Easy
  • Healthy
  • Vegetarian

High-fibre muesli

5

(14 ratings)

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Bircher muesli with apple & banana

4.6875

(16 ratings)

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Apricot & seed protein bar

3.25

(4 ratings)

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
  • 11 mins
  • Easy
  • Vegetarian

Banana smoothie

4.666665

(3 ratings)

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
  • 5 mins
  • Easy

Green smoothie

4.75

(4 ratings)

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
  • 5 mins
  • Easy

Quick kimchi

4.4

(10 ratings)

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish
  • 20 mins
  • Easy

Asparagus, avocado & quinoa tabbouleh

3.714285

(7 ratings)

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
  • 35 mins
  • Easy
  • Vegetarian

Lemony tuna & asparagus salad box

4.375

(8 ratings)

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
  • 13 mins
  • Easy
  • Healthy

Butternut squash casserole

4.351065

(94 ratings)

A warming seasonal dish with a fusion of flavours, perfect for winter evenings
  • 1 hour
  • Easy
  • Vegetarian

Pumpkin curry with chickpeas

4.52941

(119 ratings)

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
  • 40 mins
  • Easy
  • Vegetarian

Courgette, pea & pesto soup

4.606555

(61 ratings)

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid...
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

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