Gut-friendly recipes

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

83 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
45 ratings 4.4 out of 5 star rating

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

35 mins
Easy
Vegetarian
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20 ratings 4.8 out of 5 star rating

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

30 mins
Easy
Healthy
Vegetarian
40 ratings 4.8 out of 5 star rating

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

35 mins
Easy
33 ratings 3.8 out of 5 star rating

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

1 hr and 45 mins
Easy
56 ratings 4.3 out of 5 star rating

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

1 hr and 20 mins
Easy
157 ratings 4.4 out of 5 star rating

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

1 hr and 20 mins
Easy
Healthy
Gluten-free
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