Eat like an athlete recipes

An easy, no-cook summer platter that’s brilliant for entertaining

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Choose really dark chocolate and cocoa for this unusual low-fat sorbet

This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

A nourishing spring salad, ready in minutes

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe