Pomegranate chicken with almond couscous

Christmas recovery recipes

Healthy pick-me-ups to beat the festive excess.

24 ratings 4.7 out of 5 star rating

Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

30 mins
Easy
5 ratings 5.0 out of 5 star rating

Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce

21 mins
Easy
Advertisement
11 ratings 5.0 out of 5 star rating

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too

55 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

40 mins
Easy
6 ratings 3.7 out of 5 star rating

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

30 mins
Easy
Healthy
37 ratings 4.7 out of 5 star rating

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

55 mins
Easy
Healthy
Vegetarian
7 ratings 4.6 out of 5 star rating

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

25 mins
Easy
Healthy
Vegetarian
8 ratings 3.9 out of 5 star rating

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

2 hrs and 10 mins
Easy
Healthy
Vegetarian
21 ratings 4.6 out of 5 star rating

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

1 hr and 10 mins
Easy
Healthy
Vegetarian
9 ratings 4.7 out of 5 star rating

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

30 mins
Easy
Healthy
Vegetarian
5 ratings 4.4 out of 5 star rating

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

30 mins
Easy
Healthy
36 ratings 4.8 out of 5 star rating

This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce

10 mins
Easy
Healthy
Vegetarian
35 ratings 4.2 out of 5 star rating

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

1 hr and 50 mins
Easy
Healthy
9 ratings 4.9 out of 5 star rating

This creamy, vegetarian soup, from Becky Lovatt, is a great way to use up leftover chestnuts, or use freshly roasted chestnuts for a more intense flavour

55 mins
Easy
Vegetarian
28 ratings 3.8 out of 5 star rating

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

1 hr and 5 mins
Easy
Healthy
Vegetarian
3 ratings 4.7 out of 5 star rating

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

25 mins
Easy
Vegetarian
Gluten-free
3 ratings 3.0 out of 5 star rating

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

35 mins
Easy
Healthy
Advertisement