An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices
If you're a fan of chilli con carne, you'll love this dark, sweet and spicy South American stew with ancho, ground nuts and chocolate
This classic dish from the Chinese province of Sichuan isn't as spicy if you remove the chilli seeds - complete with a sticky, sweet and rich sauce
Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon
A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
A slow-cooked chicken casserole with Italian basil flavours that makes a perfect weekend one-pot
An all-in-one supper of roast, cheap chicken thighs and crispy new potatoes with all the sunshine flavours of the Med
Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day
A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander.
Roast up some chicken with North African spices and storecupboard peppers for a great last-minute supper
Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too.
Throw together chicken thighs, cannellini beans and crème fraîche with a few other ingredients for this easy traybake. You can easily double it up and freeze the leftovers
Serve this chilli chicken with our tomato salsa, tortilla chips, guacamole and coriander for an easy midweek meal
