Bulgur wheat recipes

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes

Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.

Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

This bulgur wheat tabbouleh salad is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread

A no-cook supper salad – serve with a mixed meze plate so guests can help themselves

A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish

A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours