Bowl of brown rice, chicken thighs and green vegetables

Brown rice recipes

32 Recipes

Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.

Zingy salmon & brown rice salad

4.548385

(31 ratings)

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
  • 40 mins
  • Easy
  • Healthy

Spiced vegetable pilaf

4.11111

(9 ratings)

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Rainbow rice

3.77778

(9 ratings)

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
  • 30 mins
  • Easy
  • Healthy

Lemony rice & peas

4.31579

(19 ratings)

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well...
  • 35 mins
  • Easy
  • Vegetarian

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