Brain-boosting recipes

35 Recipes

Packed with nutrients to help you feel more focused, refreshed and alert, Good Food's brain-boosting recipes will give your grey matter some TLC.

Spanish spinach omelette

3.775

(40 ratings)

The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox
  • 30 mins
  • Easy
  • Vegetarian

Baked eggs with spinach & tomato

3.86207

(29 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Asparagus soup

4.71795

(39 ratings)

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
  • 30 mins
  • Easy
  • Healthy

Griddled asparagus

4.8

(5 ratings)

A special, quick and easy to prepare veg for a roast chicken dinner
  • 30 mins
  • Easy
  • Vegetarian

Vanilla-almond chia breakfast bowl

4.53846

(26 ratings)

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
  • 5 mins
  • Easy
  • Vegetarian

Berry Bircher

4.18182

(11 ratings)

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
  • 5 mins
  • Easy
  • Vegetarian

Squash, orange & barley salad

4.333335

(3 ratings)

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Bean & barley soup

4.272725

(11 ratings)

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Barley & broccoli risotto with lemon & basil

4.363635

(11 ratings)

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

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