Spanish meatball & butter bean stew

7-a-day recipes

45 Recipes

Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7...

Egg & veggie pittas

3.75

(1 rating)

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Spinach, ricotta & chicken traybake

3.710525

(19 ratings)

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day
  • 50 mins
  • Easy
  • Healthy

Lighter nachos

4.583335

(3 ratings)

Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa
  • 50 mins
  • Easy
  • Vegetarian

Moroccan pomegranate & roast veg salad

4.125

(4 ratings)

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn, avocado & soya bean salad

3.75

(2 ratings)

The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness
  • 13 mins
  • Easy

Italian-style stuffed aubergines

4.43182

(11 ratings)

Forget stuffed peppers and serve your veggie guests this sophisticated stuffed aubergine dish instead
  • 50 mins
  • Easy
  • Vegetarian

For-the-freezer ratatouille

3.333335

(3 ratings)

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers
  • 2 hours and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Orchard crumble

5

(2 ratings)

Got a glut? Use this season’s bounty to bake this gorgeous pud- we chose plums, figs, apples and blackberries
  • 1 hour and 25 mins
  • Easy

Oven-baked sweet potato fajitas

4.875

(8 ratings)

Vegetarians needn't miss out on the joy of tortilla wraps- we use peppers, onions and sweet potato topped with feta and soured cream...
  • 50 mins
  • Easy
  • Vegetarian

Chicken & sweet potato curry

4.602275

(44 ratings)

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further
  • 55 mins
  • Easy

Layered aubergine & lentil bake

4.55357

(28 ratings)

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Harissa roasted tomatoes with couscous

4.375

(4 ratings)

Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Baked marrow amatriciana

4.357145

(7 ratings)

Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme
  • 1 hour and 30 mins
  • Easy

Black bean chimichurri salad

4.6875

(4 ratings)

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce
  • 15 mins
  • Easy
  • Vegetarian

Fattoush

4.75

(5 ratings)

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
  • 15 mins
  • Easy
  • Vegetarian

Moroccan chickpea soup

4.563875

(227 ratings)

Try something different for vegetarians with Moroccan chickpea soup
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

5-a-day couscous

4.28846

(13 ratings)

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one
  • 40 mins
  • Easy

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