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Showing 1 to 24 of 51 results

  • Spiced pepper pilafs

    Spiced pepper pilafs

    A star rating of 4.3 out of 5.13 ratings

    This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

  • Jacket potatoes with home-baked beans

    Jacket potatoes with home-baked beans

    A star rating of 4 out of 5.16 ratings

    Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

  • Mustardy beetroot & lentil salad

    Mustardy beetroot & lentil salad

    A star rating of 4.4 out of 5.8 ratings

    A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

  • Kale tabbouleh

    Kale tabbouleh

    A star rating of 4.7 out of 5.7 ratings

    Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

  • Cranberry chicken salad

    Cranberry chicken salad

    A star rating of 4.8 out of 5.4 ratings

    Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

  • Griddled vegetable & feta tart

    Griddled vegetable & feta tart

    A star rating of 4.5 out of 5.29 ratings

    Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

  • Chunky Mediterranean tomato soup

    Chunky Mediterranean tomato soup

    A star rating of 3.7 out of 5.10 ratings

    Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

  • Spinach & pepper frittata

    Spinach & pepper frittata

    A star rating of 4.4 out of 5.16 ratings

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

  • Chunky butternut mulligatawny

    Chunky butternut mulligatawny

    A star rating of 4.6 out of 5.83 ratings

    This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

  • Moroccan chickpea soup in four bowls with naan bread

    Moroccan-style chickpea soup

    A star rating of 4.6 out of 5.312 ratings

    This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.36 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Chicken noodle soup in bowls with spoons

    Chicken noodle soup

    A star rating of 4.8 out of 5.779 ratings

    Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

  • Russian wild mushroom & barley soup served in two bowls

    Healthy mushroom soup

    A star rating of 3.7 out of 5.10 ratings

    Make this hearty mushroom soup with pearl barley for a filling and healthy lunch or supper. Serve with a dollop of soured cream and crusty bread on the side

  • Spiced lentil & butternut squash soup served in bowls

    Spiced lentil & butternut squash soup

    A star rating of 4.8 out of 5.187 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • Baked cod on a baking tray with lemon and thyme

    Baked cod

    A star rating of 4.8 out of 5.15 ratings

    Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • Platter of tandoori chicken with coriander and bowl of sauce

    Tandoori chicken

    A star rating of 3.9 out of 5.112 ratings

    This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook, and the marinade does all the work – who needs takeaways?

  • Ginger chicken & green bean noodles served on a plate

    Ginger chicken & green bean noodles

    A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

  • Pork & aubergine noodle stir-fry served in a wok

    Pork & aubergine noodle stir-fry

    A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

  • Ricotta, broccoli, & new potato frittata served in a pan

    Ricotta, broccoli, & new potato frittata

    A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

  • Vegan tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4 out of 5.16 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Charred cauliflower, lemon & caper orzo served on plate

    Charred cauliflower, lemon & caper orzo

    A star rating of 4.4 out of 5.21 ratings

    Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

  • Omelette cut into quarters in pan with spatula and tomatoes

    Herb omelette with fried tomatoes

    A star rating of 4.2 out of 5.32 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • A plate of coleslaw-style salad topped with cumin-spiced halloumi

    Cumin-spiced halloumi with corn & tomato slaw

    A star rating of 4.3 out of 5.16 ratings

    Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices

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