Chicken & mango stir fry

Chicken & mango stir fry

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(53 ratings)

Cook: 30 mins

Easy

Serves 4
A great, low fat flavour combination

Nutrition and extra info

Nutrition: per serving

  • kcal201
  • fat2g
  • saturates1g
  • carbs16g
  • sugars0g
  • fibre4g
  • protein31g
  • salt2.48g
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Ingredients

  • 1 bunch spring onions
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • a small nugget of root ginger
  • 1 garlic clove
  • 1 ripe mango
  • 450g boneless skinless chicken breast
  • 4 tbsp vegetable oil
  • 350g bag fresh stir-fry vegetables
  • 3 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp sweet chilli sauce
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • rice or noodles, to serve
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

Method

  1. Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.

  2. Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.

  3. Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.

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Comments, questions and tips

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ninafoodie
5th Nov, 2009
5.05
Always a winner on a Saturday night!
sinead1burke
7th Sep, 2009
All the family loved this! Next time will add more chilli. Mango worked really well with the sauce and chicken.
annabarry
22nd Jun, 2009
5.05
My opinions are the very same as those that Annie has. I also put extra veg, soy sauce sweet chilli sauce and I just adore mangos. Excellent
bluebird002
4th Jun, 2009
5.05
Great recipe. The mango really works in the stirfry. Gives it a sweetness and taste of the exotic. A recipe I've used more than once.
tishab2433
7th May, 2009
5.05
Loved it! Even my 10 year old who normally picks out mushrooms and red peppers ate it all! My 3 year old ate just the rice, chicken and a few of the veg. Really, really tasty and possible the best stir-fry I have ever had! Will be a family favorite from now on.
f1madxxx
13th Apr, 2009
5.05
I've made this a few times now and passed the recipe onto my great mate who also made it....both loved it....yummy
WestieMum
26th Jan, 2009
5.05
I thought this was absolutely delicious and my hubby loved it too. Will definitely be cooking it again and it was so easy to cook.
gemconyard
15th Jun, 2008
3.05
This recipe was very nice but I found the mango a nightmare to work with, it was first time I'd tried cooking with one and I guess I picked one that was too ripe, juice everywhere and the mango just turned to mush. I served it with rice but didn't need to as it was filling enough.
annie0176
9th Jun, 2008
5.05
Very easy and extremely tasty. I used double the amount of stir fry vegetables just because we like a lot of veg - and added more soy and chilli sauce. It is the mango which really makes this meal extra special though.
annie0176
9th Jun, 2008
5.05
Very easy and extremely tasty. I used double the amount of stir fry vegetables just because we like a lot of veg - and added more soy and chilli sauce. It is the mango which really makes this meal extra special though.

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