Chicken & couscous one-pot

Chicken & couscous one-pot

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(282 ratings)

Prep: 10 mins Cook: 1 hr

Easy

Serves 4

This one-pot meal is perfect for fuss-free midweek entertaining

Nutrition and extra info

Nutrition: per serving

  • kcal561
  • fat23g
  • saturates5g
  • carbs54g
  • sugars5g
  • fibre5g
  • protein32g
  • salt1.09g
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Ingredients

  • 8 skin on, bone-in chicken thighs
  • 2 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tbsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 2 onions, finely sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 garlic cloves, sliced
  • 500ml chicken stock (from a cube is fine)
  • large handful whole green olives
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 250g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • small bunch flat-leaf parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Heat 1 tbsp oil in a large sauté pan with a lid. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the pan. Pour the rest of the oil into the pan, then fry the onions and garlic for 8 mins until golden. Stir in the rest of the spices, then cook for 1 min longer. Pour over the chicken stock and scatter in the olives. Bring everything to the boil, turn down the heat, then sit the chicken, skinside up, in the stock.

  2. Cover the pan with a lid, then simmer gently for 35-40 mins until the chicken is tender. Put the kettle on, then lift the chicken onto a plate and keep warm. Take the pan off the heat. Stir the lemon juice and couscous into the saucy onions in the pan and top up with enough boiling water just to cover the couscous if you need to. Place the lid back on the pan, then leave to stand for 5 mins until the couscous is cooked through. Fluff through half the parsley and the lemon zest, then sit the chicken on top. Scatter with the rest of the parsley and zest before serving.

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Comments, questions and tips

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catcooks
27th May, 2009
900 calories and 56 gr fat - must be for all of it as the ingredients and cooking can not make a chicken leg so ridiculously high fat. Divide by 4 gives you a much more reasonable 225 calories / 14 gr fat per person. To reduce it by another 20 or so calories and another couple of grams of fat then remove the skin!
aevans
27th May, 2009
I think it's because the chicken still has skin on.
drmukti
27th May, 2009
It looks delicious but why are the calories so high?!
DianaB
27th May, 2009
I cooked this and it was lovely. The chicken was tender and beautifully tasty with the flavours soaking through. Really easy and is what it says on the pot - a one pot meal.
vivienspiteri
27th May, 2009
This would be nice with lamb chops cooked in the same way I would think.
cloclo
24th May, 2009
This looks a really good meal. Hopefully will try soon and report back!

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