Chicken chow mein

Chicken chow mein

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(61 ratings)

Prep: 30 mins Cook: 35 mins

Easy

Serves 2
As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite

Nutrition and extra info

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

    For the sauce

    • thumb-size piece fresh root ginger
      Ginger

      Ginger

      jin-jer

      Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

    • 2 garlic cloves
    • 3 tbsp tomato ketchup
    • 2 tbsp oyster sauce
    • 2 tbsp reduced-salt soy sauce
      Soy sauce

      Soy sauce

      soy sor-s

      An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

    For the noodles

    • 1 large red pepper
    • 5 spring onions
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • half a 400g bag beansprouts
      Beansprouts

      Beansprouts

      been sp-rowts

      The two most common beansprouts are the green-capped mung bean

    • 1 large or 2 small chicken breasts
    • 3 nests medium egg noodles
    • 1 tbsp sunflower oil
      Sunflower oil

      Sunflower oil

      A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

    Method

    1. Use a potato peeler to remove the skin from the ginger. Discard skin, then carefully grate 1 tbsp from the root. Put in a bowl, crush in the garlic, and add the ketchup, oyster sauce, soy sauce and 3 tbsp water. Stir.

    2. Use a sharp knife to cut the pepper into quarters on a board. Remove the seeds and stalk, then slice diagonally into strips. Cut the ends from the spring onions, and cut the green and white of the onion lengthways. Open the bag of beansprouts. Cut the chicken into bite-size pieces.

    3. Boil a large pan of water on the hob. when the water is boiling, drop in the noodles, turn off the heat and set the timer to 4 mins. when the time is up, drain in a colander or a large sieve in the sink. ask an adult to help you.

    4. With everything prepared, you can now start cooking. Heat the wok – it’s hot enough when it starts to smoke. add the oil and chicken. Use a wooden spoon to keep moving the chicken around the wok until it is half white, half pink. add the pepper and stir-fry for a further 1 min.

    5. Pour the sauce into the wok and stir well until bubbling.

    6. Add the noodles, beansprouts and spring onions a handful at a time, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt. Serve in bowls – an easy way is to use tongs.

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    Comments, questions and tips

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    fisheyes
    8th Nov, 2008
    4.05
    Easy recipe that tastes great. So much healthier then a takeaway and with none of the takeaway grease. Nice one.
    mortondebi
    7th Nov, 2008
    Tried this with the family and they loved it... Thanks
    nuskin
    31st Oct, 2008
    4.05
    Made this again last night and sprinkled the chicken with 5 spice following my previous thought and it elevated it to 5 stars!!!!! This will be one of our favourites now, quick and tasty.
    nuskin
    26th Oct, 2008
    4.05
    A nice and easy midweek dinner. Next time I will sprinkle the chicken with 5 spice before cooking. Would be nice with pork fillet too.
    bumblesquat
    6th Oct, 2008
    5.05
    I thought this was lovely except I went over the top with the ginger. Will definately make again with a little less ginger this time.
    Frantic Flapjack
    3rd Oct, 2008
    3.05
    Did this for 4 people and used 4 nests of noodles. Plenty for a light dinner. Very quick and tasty. Yum.
    bethocallaghan
    1st Oct, 2008
    5.05
    Thought it was nice - quite a lot of noodles though using 3 nests - would use two in future. Like the idea of adding mushrooms.
    hexane
    26th Sep, 2008
    4.05
    I enjoyed this. I used two noodle nests and cooked it for two people. It was just about the right amount.
    poliachi's picture
    poliachi
    23rd Sep, 2008
    4.05
    Usually it is 1 noodle nest per person, this could serve 2 people depending how big a serving u want. You could add some mushrooms to make it go further.
    vivienspiteri
    23rd Sep, 2008
    Doesn't say how many it serves ?

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