Grains & pulses

Storecupboard grains and pulses are thrifty, healthy and versatile – swap carbohydrates for rice, quinoa and lentils.

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Meaty and vegetarian dishes with protein-packed storecupboard pulses.

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A fine, corn-based, storecupboard grain that can be served creamy, set into pieces and fried, or baked in cakes.

Try this superfood in our super recipes.

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

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