Grains & pulses

Storecupboard grains and pulses are thrifty, healthy and versatile – swap carbohydrates for rice, quinoa and lentils.

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Meaty and vegetarian dishes with protein-packed storecupboard pulses.


A fine, corn-based, storecupboard grain that can be served creamy, set into pieces and fried, or baked in cakes.

Try this superfood in our super recipes.

Use bold flavours and techniques with this veggie staple.