Butternut Squash Soup
Serves 8
Easy
Total time:
Slimming smooth warm and creamy winter soup. Very tasty
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- Low calorie cooking spray
- 1 onion, peeled and diced
- 1 med butternut squash, peeled deseeded and cut into wedges
- 1 med potato, peeled and cut into wedges
- 2 garlic cloves, peeled and crushed
- salt and freshly ground black pepper
- 1 litre veg stock
Method
step 1
Spray a large pan with low cal spray and place on low heat add onion and cook for 1-2 mins.step 2
Add butternut squash and potato cook for 2 mins over med heat add garlic and season to taste. Pour in the stock and simmer for 25 mins.step 3
Using a hand-blender or food processer blend until smooth.
