Butter bean & tomato salad

Butter bean & tomato salad

  • 1
  • 2
  • 3
  • 4
  • 5
(31 ratings)

Ready in 15-20 minutes

Easy

Serves 6 - 8
This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Nutrition and extra info

  • Vegetarian
  • Vegan
  • Dairy-free
  • Healthy

Nutrition: nutrition per serving for six

  • kcal109
  • fat6g
  • saturates1g
  • carbs9g
  • sugars0g
  • fibre3g
  • protein4g
  • salt0.41g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 420g can butter beans, drained and rinsed
  • 500g cherry tomato, quartered
  • 2 small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 small red onion, chopped
  • 15-20g pack fresh coriander, chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

Method

  1. Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.

  2. On the day, bring the salad to room temperature and give it a good stir before serving.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
caperpie
7th Jul, 2014
5.05
Quick, easy and absolutely delicious!
Miss_Mcvicar
14th Aug, 2013
I added lemon zest, chilli flakes and feta. Delicious.
Bette
25th Jun, 2013
This recipe is just what I'm looking for. I got 3 cans of butterbeans at home and now I know just how to prepare them. Thanks
qas5saq
11th Oct, 2012
3.05
Simplicity itself, but I was not as enthralled by the flavour as some viewers. A little too subtle for my palette, but light, quick and enjoyable nonetheless.
babsfazekas
20th Jun, 2012
4.05
I love beans so this worked a treat for me. A nice, non-lettuce salad alternative.
sbarker
3rd Aug, 2011
5.05
Really nice summer salad and so easy - maximum brownie points for minimum effort! Will be making again for our next BBQ.
kristi123
4th Jul, 2011
4.05
This is a really light and refreshing salad. I added finely chopped garlic, cucumber instead of courgette and added a can of tuna to the mix. Really pleased
i_am_a_bean
2nd Jul, 2011
Great with a grilled piece of chicken
elaineincornwall
16th Jun, 2011
5.05
So easy, healthy and tasty and better prepared in advance, what more can you wish for? Didn't have any courgettes so used cucumber. Friends thought it was amazing and different, felt a bit of a fraud as it was so simple and had been sitting in the fridge for a day!
donnalovescheese
20th May, 2011
4.05
Had 1/3 of the full recipe on it's own for my tea, delicious! Served anoth 1/3 with a chicken leg for my carnivore husband and had the last 1/3 as a packed lunch the next day. Will definitely make again.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?