Butter bean, grilled courgette, roast red pepper & chorizo salad

Butter bean, grilled courgette, roast red pepper & chorizo salad

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(11 ratings)

Prep: 20 mins Cook: 40 mins

Easy

Serves 2
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Nutrition and extra info

Nutrition: per serving

  • kcal563
  • fat34g
  • saturates10g
  • carbs39g
  • sugars12g
  • fibre16g
  • protein29g
  • salt3.83g
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Ingredients

  • 1 tbsp extra-virgin olive oil, plus extra for brushing
  • 100g cooking chorizo, skinned and diced
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured, spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 1 tsp sherry vinegar
  • 1 red pepper, halved and deseeded
  • 100g fresh peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 100g broad beans
    Broad beans

    Broad bean

    braw-d be-en

    A member of the legume family, broad beans are pretty hardy and adaptable – they grow in…

  • 2 courgettes, sliced on the diagonal
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 400g can butter beans, rinsed and drained
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

Method

  1. Heat grill to high. Heat the olive oil in a frying pan over a medium heat. Add the chorizo and cook for 7-9 mins, until it is cooked through and has released its oil. Take chorizo out of the pan with a slotted spoon and set aside. Reduce heat, whisk in vinegar, then remove pan from heat.

  2. Put the pepper on a baking sheet, cut-side down then grill for 3-4 mins, or until the skin blisters and starts to turn black. Put the pepper in a bowl and cover with cling film. Once it is cool, peel off the skin, remove the seeds and then tear the pepper into strips.

  3. Cook peas and broad beans in boiling salted water for 1-2 mins, then tip into a big bowl of ice cold water to keep their bright green colour. Drain and set aside.

  4. Heat a griddle pan until hot. Brush the courgettes with a little bit of olive oil, then cook on both sides for 1-2 mins until just tender but not soft.

  5. Add the butter beans and rest of the ingredients to the pan with the dressing. Add the lemon juice and seasoning and gently toss everything together.

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Comments, questions and tips

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bethocallaghan
8th Jul, 2011
5.05
Very yummy
assaunders
16th Jun, 2011
Great stock cupboard salad and one can leave out one or two of the ingredients quite easily. For me, it will be without the chorizo and butter beans and served with home-made meatloaf at lunch-time!
boelsme
15th Jun, 2011
4.05
So fresh! absolutely fantastic.

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