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Bean & pesto mash

Bean & pesto mash

A star rating of 4.7 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal183
fat5g
saturates1g
carbs25g
sugars3g
fibre7g
protein11g
low insalt0.84g
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Ingredients

  • 1 tbsp olive oil , plus a drizzle to serve (optional)
  • 2 x 400g cans cannellini beans , rinsed and drained
  • 2 tbsp pesto

Method

  • STEP 1

    Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.

Recipe from Good Food magazine, November 2011

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Overall rating

A star rating of 4.7 out of 5.9 ratings
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