A nice rice pudding

A nice rice pudding

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(65 ratings)

Prep: 5 mins Cook: 2 hrs

Easy

Serves 4

Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess

Nutrition and extra info

Nutrition: per serving (using semi-skimmed milk)

  • kcal214
  • fat3g
  • saturates2g
  • carbs40g
  • sugars21g
  • fibre0g
  • protein8g
  • salt0.19g
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Ingredients

  • 100g pudding rice
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 50g sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 700ml semi-skimmed milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • pinch grated nutmeg
    Nutmeg

    Nutmeg

    nut-meg

    One of the most useful of spices for both sweet and savoury

  • 1 bay leaf, or strip lemon zest

Method

  1. Heat oven to 150C/fan 130C/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with the bay leaf or lemon zest. Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.

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Comments, questions and tips

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weddingdreams
20th Sep, 2009
this really is a easy recipe for rice pudding i will give this a go yum yum.
gipmaster
5th Aug, 2009
5.05
Very easy and comforting dessert!! but can be made even healthier with sugar alternative: Even though it only has 214Kcal per serving and is quite low in sat fats, bit is still moderatley high in sugar... this can be reduced by using sugar alternatives, I used "Perfect Sweet" which looks, tastes and cooks like regular sugar but is made from Xylitol which is a natural sugar alternative that is found in a whole host of plants and fruits and occurs naturally in the body therefore no artificial freaky things in it and with only a GI value of 7 making it suitable for diabetics as well.
gervais
25th Jul, 2009
Niki, I also live in Australia so have just tried to cook this with arborio rice I will let you know how it goes even though it is more than a year since your question. You will no doubt have discovered that this place is very strange when it comes to food!!
steffy1985
9th Apr, 2009
4.05
really nice and creamy. The other half likes it a lot. Doesn't skimp on taste and lower in calories than some other receipes
anguswatt
17th Jan, 2009
5.05
delishis
juliafrancis
2nd Jan, 2009
5.05
Had lots of milk & cream left over from Chrstmas & decided to make rice pudding... put in microwave in a large bowl covered in cling film. cooked on medium for 20 minutes - stirring well after each 5 mins - came out absolutely perfect! Left on the side to cool - and added some more milk and stirred as rice had continued to absorb liquid... ok so you don't get the brown skin on top.. but it's a great way of making rice pudding very fast!
steff1
30th Nov, 2008
made this last nite! really easy and really yummy great comfort food! i used whole milk and added a vanilla pod!
monkeymagic
10th Nov, 2008
nice
nanavonny
2nd Nov, 2008
The family loved it!
bex9990
14th Oct, 2008
If I've got any fruit sitting in the fruit bowl looking sad I add it in rather than waste it- apples, pears and plums are all great! But I have to add a bit of extra milk too, especially with dried fruit like raisins or dried apricots. Lovely winter food, but good cold in the summer too.

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