Bean & bangers one-pot

Bean & bangers one-pot

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(30 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
Make sausages go further by cooking them in a simple veg-packed stew - no need for any accompaniments

Nutrition and extra info

  • Can be frozen before adding peas
  • Dairy-free

Nutrition: per serving

  • kcal569
  • fat31g
  • saturates9g
  • carbs41g
  • sugars13g
  • fibre11g
  • protein35g
  • salt2.81g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 8 good-quality pork sausages (Toulouse or Sicilian varieties work well)
  • 2 carrots, halved lengthways and sliced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 onions, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tbsp red wine vinegar
  • 2 x 410g cans mixed beans in water, rinsed and drained
  • 400ml chicken stock
  • 100g frozen pea
  • 2 tbsp Dijon mustard

Method

  1. Heat the oil in a large pan. Sizzle the sausages for about 6 mins, turning occasionally, until brown on all sides, then remove to a plate. Tip the carrots and onions into the pan, then cook for 8 mins, stirring occasionally, until the onions are soft. Add the vinegar to the pan, then stir in the drained beans. Pour over the stock, nestle the sausages in with the beans, then simmer everything for 10 mins.

  2. Scatter in the frozen peas, cook for 2 mins more until heated through, then take off the heat and stir in the mustard. Season to taste. Serve scooped straight from the pan.

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Comments, questions and tips

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krbcsaunders
9th Apr, 2009
5.05
This is a great recipe as you can change the veg and it still tastes good. It's quick and easy the only thing to remember is to use fabulous sausages and not just any old banger as it really makes a difference.
hamishmum
4th Apr, 2009
4.05
This made a nice change from bangers & mash & it seemed much lighter so healthier although we did have 3 sausages each! would make a good winter lunchtime dish. Will probably do again but won't rush to do it.

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