Long-stem broccoli with sautéed onions & bacon
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4 out of 5.6 ratingsRate
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Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Dairy-free
Gluten-free
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Italian stuffed chicken
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Ingredients
Nutrition
Units:
MetricUS
-
300g long-stem broccoli
ends trimmed
-
1 tsp olive oil
-
1 onion
finely chopped
-
140g streaky bacon
chopped
-
2 garlic cloves
finely chopped
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Nutrition: per serving
-
kcal126
-
fat9g
-
saturates3g
-
carbs5g
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sugars3g
-
fibre3g
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protein8g
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salt1.09g
low
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Method
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step 1
Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
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step 2
Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
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step 3
Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
Recipe from Good Food magazine, March 2009
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A star rating of 4 out of 5.6 ratings
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