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Tuna pasta bake

Tuna pasta bake

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(116 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 6

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Nutrition and extra info

Nutrition: per serving

  • kcal752
  • fat26g
  • saturates15g
  • carbs99g
  • sugars12g
  • fibre4g
  • protein37g
  • salt1.43g
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Ingredients

  • 600g rigatoni
  • 50g butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 50g plain flour
  • 600ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 250g strong cheddar, grated
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

  • 2 x 160g cans tuna steak in spring water, drained
  • 330g can sweetcorn, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • large handful chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.

  2. Drain the pasta, mix with the white sauce, tuna, sweetcorn and parsley, then season. Transfer to a baking dish and top with the rest of the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.

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Comments, questions and tips

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hanszinderfaan's picture
hanszinderfaan
24th Aug, 2017
3.8
Made this today. I used fusilli as the base and scaled down the ingredients for two. Some cheeses are off the menu for me so I substituted Parmesan for cheese flavouring and fresh chopped Basil for Parsley. Salt is now a taboo here for health reasons. I was happy with the result barring the fact that Parmesan does not brown in the oven like Cheddar. I will be making this again but with a sprinkling of Paprika for colouring and flavour
ilovemesomepie's picture
ilovemesomepie
15th Aug, 2017
3.8
I made this for dinner for my family last night, and it turned out really well. I used penne instead of rigatoni, and it worked very well. This was my first time making white sauce, and it took me more than half an hour to do, because I couldn't get the right thickness- but I eventually got it right, and the end result was delicious. Great recipe :)
MrDannyDoodah
5th Jul, 2017
I have cooked this recipe a dozen times or more, and it has become my signature dish when I cook for friends. I find it has enough flavour for me, and my friends seem to love it too, but I did try it once with garlic butter instead of ordinary butter, and that was absolutely delicious. The other thing about this recipe is that the sauce making step never worked out properly for me before, as I'd always end up with a tiny amount of flour paste lumps that were swimming in milk, but today I found a video that explains it much better, in that 'gradually' is an extremely important word in the step, and that the sauce should be cooked for up to five minutes once all the milk is in and before the cheese is added. The video is here (you'll need to copy and paste). https://www.bbcgoodfood.com/videos/techniques/how-make-bechamel-white-sauce
MrDannyDoodah
5th Jul, 2017
I have made this recipe a dozen times now, and it has become my signature dish when cooking for friends. Until I did the dish again today I was having problems with the sauce making step, as I ended up with a small amount of lumpy flour paste that was swimming in milk, but it tended to sort itself out when I added the cheese and melted it in. However I have found the following video that explains the step more clearly, and essentially the 'gradually' in the instruction here really mean 'very very gradually whilst still on the heat' and should be followed with leaving the sauce mix on the heat for up to five minutes before adding the sauce. Here's the video anyway https://www.bbcgoodfood.com/videos/techniques/how-make-bechamel-white-sauce On one occasion I used garlic butter as I couldn't get ordinary butter, and it was absolutely delicious, so I would recommend that idea for those that have previously written that this recipe does not have enough flavour for them. For me personally it does have a great flavour as it is, but I don't usually add salt to my cooking in any case, and am not a fan of things like curry and chilli, so I am not used to heavily seasoned foods, I just like to appreciate the flavours of the ingredients themselves, which this recipe allows me to do.
Lesmca
22nd Jun, 2017
1.3
Really disappointed with this. I used 100g less pasta that directed as I was worried there wouldn't be enough sauce. I still found it quite dry and very very bland - i seasoned and seasoned but there still wasn't much flavour to this.
CeriB
25th Jan, 2017
3.8
I do love tuna pasta bake, but we always crush up a packet of ready salted crisps and sprinkle those on top for a crunchy crust. Lovely! A great, quick and tasty recipe.
clairburnett
8th Dec, 2016
5.05
Yummy! Really quick to make. I only use half the pasta and low fat cheese, any more and I think it would be too carb heavy and rich. I also put frozen sliced peppers with the pasta to cook and use 3 tins of tuna for extra protein.
Raisin and Dates
2nd Oct, 2016
can you freeze this dish
Squiggleb
26th May, 2016
I just made this for dinner and it was really nice. The only adaptations I made was that I halved it and added herb au provance instead of parsley. Next time I'll add peas instead of sweet corn. I also made cheesy garlic bread to go with it
gorgeous george
24th May, 2016
3.8
This was fairly tasty, easy, cheap and good for a mid-week meal. I did not stick strictly to the recipe, I made some alterations; 1. I used whole-wheat fusilli instead of the listed pasta, 2. Did not add the full amount of pasta listed, instead finding approx. 550g to be the right amount as per the sauce 3. I parboiled about three handfuls of cauliflower, cut into small pieces and added to the mix 4. Also added 4 finely chopped spring onions 5. Used a mixture of white cheddar and red cheddar 6. Forgot to add parsley, and did not have any sweetcorn I wouldn't make it a regular in the house or serve to guests or anything. Maybe adding the parsley and perhaps breadcrumbs on top of the cheese if I were to make it again. I think leftover ham would also be good in this. I just happened to have mosta the ingredients and it saved me a trip to the shops.

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Georgiebalmir
4th Nov, 2015
Can this be frozen?
MrDannyDoodah
5th Jul, 2017
Possibly, but reheating it afterwards would probably not be recommended, as the tuna will have been heated twice already (once before it was put in the can, and once in the pasta bake) so probably shouldn't be heated a third time. Without the tuna (or if you use raw fresh tuna and cook it yourself) then it would be fine (though may get a little mushier than before it was frozen). If you do use raw tuna and cook it yourself in order to be able to freeze it then you'd probably also need to check that the tuna hadn't been prefrozen by the supermarket or their suppliers before it was sold as fresh tuna (the packet usually tells you if it has been).
katcurnock
17th Jul, 2013
would it be possible to swap tuna for sardines?
MrDannyDoodah
5th Jul, 2017
I don't see why not, except that the dish would then contain a potential choking hazard from the small bones, unless extra prep time is spent thoroughly picking out every last fragment of bone from the sardines first.
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