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Member recipe

chicken tikka masala

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Servings

Serves 4

A healthier version with all the taste of the original

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Ingredients

  • Olive oil
  • 1 onion, sliced
  • 2 chicken breasts, diced
  • 2 tbsp tikka curry powder
  • 300g cauliflower
  • 4 carrots
  • 400g can chopped tomatoes
  • 100ml natural yogurt
  • Fresh coriander

Method

    1. Fry onion in alittle oil on a high heat, cover and cook for 2 minutes, stirring.
    2. Mix chicken in a bowl with curry powder, add to the pan with onion, add more oil if required, cook for 2 minutes, until browning
    3. Add all vegetables and 250ml of water, bring to the boil and simmer covered for 10 minutes
    4. Remove from heat and stir in yogurt and coriander, serve with rice
    5. Per serving: 535kcals, 7.9g fat, 1.9g saturated fat

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