Spicy chicken & bean wrap

Spicy chicken & bean wrap

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 5 mins

Easy

Makes 1 lunch
Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Nutrition and extra info

  • Dairy-free

Nutrition: per serving

  • kcal348
  • fat6g
  • saturates1g
  • carbs47g
  • sugars5g
  • fibre6g
  • protein29g
  • salt1.05g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 large flour tortilla wrap (look for Mission Deli wraps)
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • handful leftover chicken, shredded
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 4 tbsp drained black beans or kidney beans
  • 4 slices pickled jalapeño pepper (or a good splash Tabasco)
    Jalapeno pepper

    Jalapeno pepper

    ha-la-pee-no pep-per

    A member of the capsicum family, jalapeño chillies range from moderately to very hot.…

  • 3 cherry tomatoes, halved
  • handful rocket or spinach leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 tbsp spicy salsa from a jar

Method

  1. Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
jennji
23rd Jun, 2012
With the tortillas it is best to wrap them in a tea towel to keep the moisture in them. Or if you have a gas hob just heat them on their and flip over every 5 seconds for 30 seconds and it is nice and cooked and toasted.:-) Loved this, even the kids loved it.(without the Chili)
mariaulleland
10th Apr, 2012
tortilla wrappers only need ca. 30 second in the microwave. They should be hot to touch. They go dry and hard if they are in to long.
tamsinthefoodie
21st Mar, 2012
2.05
Tasted healthy but not lovely. Definitely needed lots of salsa as abit dry and tasteless otherwise.
katie89
21st Mar, 2011
So mine didn't look as neat as the pic and i made a few changes. I used a multiseed tortilla wrap and cooked the kidney beans before i put them in. also, i didn't use jalepenos or tabasco as i didn't have any, but it made an incredibly tasty, simple and filling lunch - haven't felt the need to snack at all this afternoon.
fuzzygirl
10th Aug, 2009
4.05
Don't knock it until you've tried it :-). Thought it was really nice - used a bit more salsa and added some shredded cheddar on top. Great way of using up cooked chicken. Microwaving the tortilla just made it dry for me though...
cloclo
9th Jul, 2009
This looks awfully dry and unappealing - to be honest I can see why not many people have rated and commented on it.
lorraine2468
29th Jan, 2009
i love it
lorraine2468
29th Jan, 2009
looks lovely put probably horrible
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.