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Member recipe

Chicken burgers

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Servings

Serves 8

Good food Best Chicken Supplement Sept 2008

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Ingredients

  • 2 garlic gloves, crushed
  • 2tbsp olive oil
  • 1 large onion, finely chopped
  • 3oz porridge oats
  • 450g/1lb minced chicken
  • 4oz dried apricots, finely chopped
  • 1 large carrot, grated
  • 1 egg, beaten
  • small rolls

Method

    1. heat 1 tbsp oil in a pan. Gently fry the onion fofr 5 mins until soft. Add the garlic, cook for 1 min, add the oats, then fry for 2 mins more. Tip into a bowl then set aside.
    2. Add the rest of the ingredients to the cooled mixture, then mix well. season to taste then shape into 8 patties.
    3. Heat remaining oil in a frying pan, then sear the burgers on each side until well coloured. Transfer to a baking sheet and cook in the oven at 180C

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