- 200g baby spinach
- 85g low-fat soft cheese
- 2 x 140g/5oz pieces skinless haddock
A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…
- 1 large tomato, sliced
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 2 tbsp grated parmesan
Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.