Mixed-bean chilli with wedges

Mixed-bean chilli with wedges

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(64 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4
A warming bowl of meat-free comfort food. Make extra for the freezer

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal353
  • fat8g
  • saturates2g
  • carbs57g
  • sugars12g
  • fibre12g
  • protein16g
  • salt0.35g
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Ingredients

  • 4 medium baking potatoes, unpeeled, each cut into 8 wedges
  • 4 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, roughly chopped
  • 1 yellow pepper
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 1 tbsp Cajun spice mix
  • 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
  • 400g can chopped tomatoes
  • 150ml vegetable stock
  • 1 tbsp dark chocolate, chopped
    Dark chocolate soup pots with double cream in spoons

    Dark chocolate

    dahk chok-lit

    Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…

  • 4 tbsp reduced-fat soured cream

Method

  1. Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  2. Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

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Comments, questions and tips

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ianhazelton
3rd Jun, 2017
5.05
Really good recipe. Didn't change a thing. (don't use tinfoil under the wedges though, they stick like crazy).
tarinb
12th Apr, 2017
5.05
Fantastically easy dish and really tasty, great mid-week or for veggie nights. I often make this with cauliflower rice.
choccie_123
14th Mar, 2017
5.05
Delicious with jacket potato. I used frozen peppers and the recipe was still lovely. I shall certainly be making again.
missmatch
28th Jan, 2017
5.05
Had no shopping in so was looking for something I could make with random store cupboard ingredients and came across this. Recipe is super adaptable however and was a massive hit. Will be making again for sure!
Flisseeby
4th Dec, 2016
5.05
This is a really tasty, easy and heartwarming chilli that doesn't leave you feeling guilty! Highly recommended
natamoo12
14th Oct, 2016
5.05
Beautiful dish!! I did gather some inspiration from the comments below and made a few amendments though! I used beans in a chilli sauce instead, added sweetcorn and also put some chilli flakes in for good measure. I left out the chocolate. The wedges were shop bought (sorry!!) and we had sour cream and chive dip with it instead. This is a wonderful dish! Actually have some in the freezer waiting to be defrosted. Great mid-week go-to quick dinner!
Niamy94
27th May, 2016
5.05
This was a big hit! I ended up using only 1 can of mixed beans and maybe 2/3 of the stock but other than that stuck to the recipe for the chilli. Had planned on freezing a portion for another day but there was none left as it was so lovely. Didn't bother with the wedges, just cooked frozen ones in the oven for less hassle. Definitely doing this one again!
benconnolli's picture
benconnolli
21st May, 2016
5.05
Well tasty and decently easy to make. I eat lots and have 3 portions of this for stock. Had it with rice today, gonna try the leftovers in a wrap with some guacamole.
lovetoeatgoodfood
25th Jun, 2015
5.05
Really easy and tasty midweek supper. Swapped one can of mixed beans for chickpeas which worked just fine. Also used a mixture of potatoes and sweet potatoes for the wedges. Yum.
KateB
9th Apr, 2015
5.05
Made this last night and went down an absolute treat with everyone! One of my cans of beans were kidney beans in a chilli sauce which gave an extra little bit of kick that was perfect, and I also added a can of sweetcorn for some refreshing crunch amongst the beans! Will definitely be making this again as it was delicious!

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Shirley Valentine's picture
Shirley Valentine
16th Mar, 2017
Hi, do the calories include the wedges or is it for the chilli alone? Thanks.
goodfoodteam's picture
goodfoodteam
16th Mar, 2017
Yes they do! Our calories always include all items unless they are optional serving suggestions or it is otherwise stated just above the nutritional information.
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