Superhealthy salmon burgers

Superhealthy salmon burgers

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(272 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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pphongg
18th Feb, 2013
Trong co ve ngon qua nhi. Nhin thich that. [url]http://healthymeal.asia[/url]
doodlleus
12th Feb, 2013
5.05
Even better with sweet chilli dipping sauce
lexy231282
4th Feb, 2013
5.05
So simple and really quick, both me and my husband absolutely loved this recipe, will make again for sure!
wjanefr
1st Feb, 2013
4.05
Very easy to make, holds together well and fries up nicely. I only used a spray of oil so they were extremely healthy. I only had madras paste so I can't say if the actual recipe is better, but they were full of flavour. I can't wait to get some Thai paste in!
elisaponsele
28th Jan, 2013
3.05
Not the hugest fan of these..I found it quite difficult to make them hold together into a burger so had to add quite a lot of breadcrumbs which I feel spoilt the "healthy factor". Nice flavour that grew on me though.
sheppyshepshep
22nd Jan, 2013
5.05
Everybody in the family loved these, even my 3 children who don't normally eat thai.
ginnymatthews1
21st Jan, 2013
5.05
Delicious - very tasty and a nice change. My husband loved it! Only thing is I couldnt get them to keep their round shape. As soon as I tried to flip them over, they just fell apart. Still tasted fabulous though. I used green thai paste as I dont like very spicy food, still had a nice kick to it though; very tasty and will try them again.
jackandstuart
16th Jan, 2013
5.05
Excellent healthy alternative to fish cakes and really easy to make. They have just become a favourite in our house!
devilishdemento
11th Jan, 2013
2.05
Bland and dry - the flavours were alright, but both me and my boyfriend agreed that we'd never eat this one again. Simple, though.
krista1
11th Jan, 2013
Totally delicious and extremely easy to make. Highly recommended. All the family loved this dish even my 9 year old twins.

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