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Superhealthy salmon burgers

Superhealthy salmon burgers

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(275 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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kaseymitsuri
27th Feb, 2014
5.05
Very delicious!! :) Made it for me and my flatmate, and we both liked it very much. Thanks!
shirls2013
21st Feb, 2014
5.05
Really delicious - made them for dinner and think that was a perfect blend of flavours.
Hazel's Recipes
14th Feb, 2014
Looked how can I say more Rustic than in the picture but tasted lush .....
debravation1
7th Feb, 2014
wow - so quick and easy to make not to forget DELICIOUS...even my 2year old enjoyed them. served in a bun like a burger as suggested with some oven chips and salad.
Caroline M
31st Jan, 2014
5.05
Delicious - wish I'd made more - kids love them
collectbread
28th Jan, 2014
5.05
Seriously yummy!
snack_shack
27th Jan, 2014
Made these tonight for the kids and wish I'd made one for me. I agree with everyone else about not to worry of the consistency seems a little wet, and like others I didn't use any oil and it was fine. Served in a wholemeal bun with wedges and a mini salad. Went down a treat. Will definitely be making them again (and including on the quantities!)
aebalfour
20th Jan, 2014
We especially like the skewer version of this recipe. I put the marinaded salmon on the skewer alone and cook in a hot oven for 10mins. I make a spicy sauce with the leftover marinade by frying it up then adding some half fat creme fraiche or yogurt and heating gently. I either roast the veggies separately of add red pepper to the salad. This is the only way I can get my 6 year-old to eat a whole salmon fillet!
doddy
5th Jan, 2014
Really easy to make and very tasty. I added sring onions as suggested and baked in the oven. Served on top of rocket with a drizzle of sweet chilli along with jacket potato and green beans. Perfect dinner, will definitely be making again soon.
jamesgoldney
22nd Dec, 2013
3.05
Slightly disappointed with these. Substituted tinned salmon instead (as per Nigel Slater and Delia's suggestions) and added prawns. Couldn't really taste the thai paste, soy sauce or ginger because the fishcakes were really quite salty. Additionally, the fish cakes fell apart a little as they cooked. The salad was really good nonetheless and I served them with some homemade oven chips and a big dollop of mayonnaise. All in all, turned out okay.

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