Superhealthy salmon burgers

Superhealthy salmon burgers

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(317 ratings)

Prep: 20 mins Cook: 10 mins


Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar


  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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30th Aug, 2015
This was really tasty! A couple of things - I added spring onion and garlic, and some chilli flakes to give it a spicier kick. I thought I'd need some flour to hold together but wasn't needed. I halved the ingredients for 2 people, but we could have eaten more so would next time do the full amount. Recommended!
20th Jun, 2015
Delicious - I'm not a great salmon person as I usually find it rather bland but these have a fantastic flavour - will definitely be making these again
3rd May, 2015
I have made this recipe many times and it has alway been delicious. It is quick, healthy and really tasty. It's remarkable how the salmon manages to hold together with no binding agent. A highly recommended recipe
22nd Apr, 2015
Tasty, fresh and really easy to make. We will be having these again soon.
22nd Apr, 2015
Easy, fresh, tasty and a new found favourite for us.
17th Feb, 2015
Extremely tasty and healthy burgers that are very simple to make. These will become a regular dish in our house. I also served them with rice & soy sauce!
14th Feb, 2015
Got a bit messy making these, but well worth it. Served them with rice and salad. Found it a much more interesting way to enjoy salmon. Boyfriend loved them too. Will be a regular in our house.
Raspberrymoustache's picture
14th Feb, 2015
This has become a huge favourite between my partner and I! We have these at least once a week. I add spring onions to the salmon burger and garlic - this makes it extra scrummy!! We usually serve ours with sweet potato wedges dusted with smoked paprika, cumin and salt and pepper!
15th Jan, 2015
Vert tasty.
23rd Dec, 2014
Delish recipe, really flavoursome and a nice alternative way to have salmon. I made extra and froze them (prior to cooking), these were just as nice when defrosted and cooked. Served with green beans and brown rice.


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