Superhealthy salmon burgers

Superhealthy salmon burgers

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(320 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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samancell
12th Feb, 2009
5.05
Not actually tried the salmon burgers but the Thai Salmon Skewers were absolutely delicious. A great way of eating salmon, lovely and moist and the peppers & courgettes stayed in shape and were a perfect complement to the salmon. Highly recommend !
little_liloo
5th Feb, 2009
4.05
Very easy to make and very tasty. We made the burgers the night before to give the flavours a chance to develop. will definately be having these again
loobylea
25th Jan, 2009
4.05
Found these really tasty and easy to make. Served with rice and the salad, which was also delicious and our little ones were trying the cucumber and carrot strips thought the burgers were a bit spicy for them. Next time would make the recipe for us (4 burgers just enough really to feed 2 hungry adults) and reduce the spice for the little ones in a separate batch. Well worth a try. (NB Don't have a food processor but chopped first and then mixed with my handheld blender).
bexhep
20th Jan, 2009
4.05
Really tasty.
sirscoffedthelot
20th Jan, 2009
very tasty!! i could live off these!! i served them with a mushroom risotto. it went down a treat!
heidimo
14th Jan, 2009
Tried these this evening and thought they were superb! Served with Thai rice and stir-fry veggie - very tasty indeed!
kathryn-archdale
6th Jan, 2009
I just cooked the burgers out of this and had them with some couscous and vegetables, the burgers were really delicious. I think I slightly overcooked them - and they weren't done for the full time, but the flavour was really nice and the texture is quite meaty. Big hit with both myself and my husband! I also tried them with some sweet chilli dipping sauce - yum!
jane-recipes
3rd Jan, 2009
This recipe is a real favourite in our house - I have lost count on how many times I have made it! Very easy to make and is lovely with a sweet chilli dipping sauce. Didn't make the salad, but served with rice, sweetcorn & peas.
prasmichhotmail
4th Nov, 2008
4.05
These were a really substantial supper and the mixture held together really well when frying - i would make them a little thinner next time to get more of a crunch on the outside. The salad was AMAZING !

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