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Superhealthy salmon burgers

Superhealthy salmon burgers

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(275 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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crazycaterpillar
20th Jun, 2015
Delicious - I'm not a great salmon person as I usually find it rather bland but these have a fantastic flavour - will definitely be making these again
forestnuter
3rd May, 2015
5.05
I have made this recipe many times and it has alway been delicious. It is quick, healthy and really tasty. It's remarkable how the salmon manages to hold together with no binding agent. A highly recommended recipe
chaz_25
22nd Apr, 2015
5.05
Tasty, fresh and really easy to make. We will be having these again soon.
chaz_25
22nd Apr, 2015
5.05
Easy, fresh, tasty and a new found favourite for us.
amymadge
17th Feb, 2015
5.05
Extremely tasty and healthy burgers that are very simple to make. These will become a regular dish in our house. I also served them with rice & soy sauce!
fiona_25
14th Feb, 2015
5.05
Got a bit messy making these, but well worth it. Served them with rice and salad. Found it a much more interesting way to enjoy salmon. Boyfriend loved them too. Will be a regular in our house.
Raspberrymoustache's picture
Raspberrymoustache
14th Feb, 2015
This has become a huge favourite between my partner and I! We have these at least once a week. I add spring onions to the salmon burger and garlic - this makes it extra scrummy!! We usually serve ours with sweet potato wedges dusted with smoked paprika, cumin and salt and pepper!
lobsterpot1
15th Jan, 2015
Vert tasty.
horseyh
23rd Dec, 2014
5.05
Delish recipe, really flavoursome and a nice alternative way to have salmon. I made extra and froze them (prior to cooking), these were just as nice when defrosted and cooked. Served with green beans and brown rice.
angel1278
13th Oct, 2014
lovely recipe

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