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Superhealthy salmon burgers

Superhealthy salmon burgers

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(275 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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gillypay
30th Jul, 2012
5.05
Have always failed at fishcakes in the past but these are delish and easy. Use a pastry ring to fill and you will have perfect cakes. The entire recipe is clean, filling, healthy and yummy. Have made twice this week !
verone1
28th Jul, 2012
5.05
this recipe is really delicious,the salad is very tastey,idid savoury rissoto rice with wild mushrooms and garlic,really yummy
richkw
18th Jul, 2012
5.05
An excellent recipe spoiled only by being only able to get Tesco's own Red curry Paste, which doesn't come close to the real McCoy. It was still very good, but a bit of a let down. Lessons will be learnt!
cedes_c
13th Jul, 2012
Cooked this for a picnic with my boyfriend, and we loved them! Was a bit iffy about using the curry paste and so substituted it with tomato paste, and it feels like we missed out =( Will definitely muster up the courage to try it next time!
shadowmoses7
5th Jul, 2012
5.05
One of the most amazing dishes I have ever prepared. Also highly recommendable when starting of a relaxing evening à deux. Goes beautifully with Sauvignon Blanc. I usually leave out the rice and serve thin and crispy burgers on the salad and decorate with a little crema di balsamico and some left over unpicked coriander. Impresses, is healthy and tastes fabulous. My wife asks me to make this at least once a week!! :)
mieke-howell
24th Jun, 2012
Myself and my hubby decided we wanted to start a healthier approach to eating and this was the first meal I prepared after our 'Healthy shopping trip' to the supermarket, we absolutely loved them, we did our own salad mixed with spring onions, peppers and cherry tomatoes also drizzled some balsamic vinegar over it instead of my usual Mayo!!!! Scrummy!!!!
helenprout
24th Jun, 2012
Judy Ann - courgettes are called zucchini in the US I believe.
allielovetocook
24th Jun, 2012
Yum .. stuck to the recipe and these were delicious with Salmon, can't wait to try them with Tuna as well. My hubby and I were so impressed with these we've said that we'd have them on a regular basis. The little salad is also lovely, but rather than rice I did some egg noodles in a sweet chilli sauce (which was a bit naughty but went REALLY well with it all!!).
maxpam6011
9th Jun, 2012
The Thai salmon skewers sound great and I will be making the salmon burgers tomorrow; however, what are courgettes? I'm from Central Pennsylvania USA and I never heard of this. Thank you
salpal
6th Jun, 2012
4.05
Tasty stuff. Served with the salad and it went down a treat. Accidentally added double the amount soy sauce but it didn't seem to matter. Looking forward to having these again.

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