White fish with spicy beans and chorizo

White fish with spicy beans and chorizo

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(51 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Mop up the juices of this low-fat supper dish with crusty bread

Nutrition and extra info

  • Freeze bean mix only
  • Nut-free
  • Egg-free

Nutrition: per serving

  • kcal304
  • fat6g
  • saturates1g
  • carbs27g
  • sugars11g
  • fibre0g
  • protein36g
  • salt1.23g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • small rosemary sprig, leaves finely chopped
    Rosemary

    Rosemary

    rose-mar-ee

    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • 25g chorizo or other spicy sausage, chopped
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 2 fat garlic cloves, crushed
  • 700g/1lb 9oz bottle passata
  • 410g can cannellini bean in water, drained
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • 200g/7oz shredded green cabbage
    Cabbage

    Cabbage

    ka-badge

    The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…

  • pinch sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 4 skinless chunky fillets haddock or cod
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

Method

  1. Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

  2. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

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Comments, questions and tips

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sizzixsystems
16th Oct, 2013
Cooked for us last night by a friend. We really enjoyed it. Have now added it to my list too :-)
steffnoonoo
9th Jul, 2013
Used grated courgette instead of cabbage, was amazing!
bimbobaby
8th Feb, 2013
3.05
Not nice. The cabbage totally over powered the dish YUCK!!
clairelou88
31st Jan, 2013
5.05
Delicious! I used spinach instead of cabbage and served with whole grain rice! Yum!
lynnenurse78
5th Jan, 2013
Looking forward to making this tonight, will add more chorizio
helenprout
17th Dec, 2012
4.05
Enjoyed this quick and healthy meal. Made a portion for my fish eating veggie daughter in another pan leaving out the chorizo.
gascoyne_d
7th Dec, 2012
5.05
Loved this one...really easy and a great supper. I added about twice as much chorizo and it was the spicy sort too, not the normal one. I also only added half the amount of kale. Served with foccacia and even my husband was chuffed with the result.
itsybitsy
15th Nov, 2012
5.05
This was really tasty even though I was a little dubious as it seems a pretty strange combination of flavours. Had to use white haricot beans as that's about all you can find in France. Will definitely cook this again.
ftlmcs
3rd Aug, 2012
4.05
Too much cabbage! Will halve next time. I also added some pimenton and a few chilli flakes to liven it up. A great week day meal.
pallik
16th Jul, 2012
Lovely stuff and easy to make !!

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